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JUDGING CRITERIA

• Men's Physique competitors will be judged as follows:

• Have an athletic build and good definition.

• A very small waist complemented with bigger shoulders, chest and back muscles 

• Shredded, defined abs - 6 or 8 pack are a must

• "V " shape upper body 

• Strong defined calves should finish off the ideal physique competitor look

• Competitor perform quarter turns only with open hands (not closed fists)

• There are NO mandatory poses

• There will be a posedown​

• 18+ Open Class- All competitors aged 18 and over

• 35+ For all competitors aged 35 and over on show day

• 45+ For all competitors aged 45 and over on show day